STAYING RESILIENT THROUGH LOCKDOWN
In these uncertain times, it is important to focus on our own Resilience as well as supporting others. So we have created a free workbook and for our friends, clients and colleagues to enable you to develop ‘micro’ habits to improve your Wellbeing and Resilience.
STAYING RESILIENT THROUGH LOCKDOWN
Welcome to our free, easy-access resilience course and workbook.
Step 1: Download the Resilience Workbook DOWNLOAD WORKBOOK >>>
Step 2: Work through the videos on this page at your own pace, or watch the ones that draw your attention
Step 3: Engage with the activities in the Workbook, and if they work for you, make them into a habit that fits within your schedule. This is important. Wellbeing habits should never become a burden.
Ground yourself in the here and now with a short, guided meditation focused on breathing.
EXPLORING WHY WE DO WHAT WE DO
Use this tool to identify your reason for being and remind yourself what energises you and fuels your resilience batteries.
CELEBRATING WHAT WE HAVE AHCIEVED
Celebrating success and learning from when things didn’t go to plan is a brilliant way of keeping up resilience levels. Even learning from failure can be celebrated, and should be!
BE KIND (TO YOURSELF)
Wellbeing and resilience practice should NEVER become a burden. Be kind to yourself. Develop practices that work for you. Experiment, try, and remember that sometimes doing nothing at all can be a powerful way of improving your wellbeing.
LET GO OF WHAT YOU CAN’T CONTROL
The world is full of things we can’t control, but oh how we try to! Use this tool to recognise what you can and can’t control. If you can’t control something, worrying about it simply saps your energy, so let it go.
In times of uncertainty, even the smallest intentional actions we take can help us move forward. One intentional step a day, a week or a month can give us a boost of confidence, as well having a tangible impact on our goals. Use this tool to think about how you can say “Onward” everyday.
At The Innovation Beehive, we crack People Challenges through Innovation practice. That’s how we can to develop this programme.
We saw a need in our friends and colleagues for resilience support. We sought to understand what would benefit people working in a pressured environment.
We idea generated and developed this toolkit, which we are delighted to share with you completely free.
We also developed two programmes: coaching and a team workshop, for people who wish to deepen their resilience practice or support their teams to become stronger in the face of uncertainty. Get in touch to learn more.
ONE TO ONE COACHING
Work with one of our team over four sessions to:
- Identify your unique needs around resilience
- Explore practices to recharge your battery and safeguard your resilience
- Identify barriers to your practice and how to overcome them
- Build micro habits for your resilience into your way of living
These one-to-ones will be delivered virtually via Teams or Zoom and each session lasts 90 minutes.
Get in touch using the form to learn more and book your coaching.
Build the Resilience of your team in a 2.5 hour virtual workshop:
- Create a safe space for sharing challenges people are facing
- Identify energy chargers and energy sappers
- Explore the five practices in the Workbook
- Better understand one another’s context to support each others’ resilience and wellbeing
- Build micro habits for resilience as a whole team.
This session will be interactive, held over Zoom or Teams and can be attended by up to 20 people.
Get in touch using the form to learn more and book a workshop.